Tom house in an effort to better understand, and consequently reduce, shoulder injuries in baseball players. The official website of national pitching tom house sports llc. He is a cofounder of the national pitching association, which leads the way in threedimensional analysis of human movement, the physical preparation to support this movement, the metabolic preparation to fuel human activity, and the necessary mental and emotional makeup to accomplish all of the above. I sat down for a phone conversation with joe newton to discuss the velocity program. If youre looking for a program that creates healthy arms and velocity look no further. Alan jaeger runs and has an outstanding understanding of long toss, arm care and how it should be applied to your players. Then tom added nfl quarterbacks to his client list, and works with most of the elite ones on developing even more powerful throwing arms. As i discuss at length in my piece by the same name, in my opinion one major problem with what and how tom house teaches is that many of his drills work they do create quick velocity boosts not for the stated reasons, but by creating a timing problem called flat arm syndrome. Tom houses new theory on velocity baseball pitching.
It was developed by tom house, originally of baseball fame, for training pitchers to dramatically improve their throwing velocity. Tom houses velocity plus program will be a gamechanger in multiple sports read more drew brees joe flacco steve delabar tom brady tom house velocity plus program. If bending the back when throwing supposedly increases velocity, why dont we teach position players to do it. The best part of the program is that its tailored to your specific needs, including age, stature, schedule, abilities and deficiencies. Oct 27, 2016 i read about the driveline pitchingthrowing program earlier this year in the excellent book, the arm. Noted authors, coaches, and consultants tom house, gary heil, and steve johnson present this update on objective medical, exercise, and coaching pitching research. Development programs we spend a lot of time on player development. Nate yeskie, oregon state pitching coach, 20 abca pitching coach of the year. Learn from the velocity bat inventors tom house and charlie nootbaar developed the bats based on their intense research and testing over numerous years. I learned this drill from tom house at the national pitching association click. If you want the science as to why they dont do holds in their program they have the articles to back it up on the website as well. Boost your fastball with this weighted baseball workout.
Our starter kit gives you an 8week program, a drill video library and more to help players improve. Welcome to forums pitching explosive mechanics here is the study on velocity by the national pitching association or tom house viewing 7 posts 1 through 7 of 7 total author posts november 6, 2007 at 7. In a nutshell, the program consists of 1 long toss, 2 various exercises throwing heavy plyoballs against a wall, and 3 a small number of maximum velocity effort throws using overweighted and underweighted baseballs. Developed for rotational athletes, the bats and protocol will work for football quarterbacks, golfers and tennis players, too. If you want a good weighted ball velocity program driveline baseball has a free pdf on there website however they do not promote weighted ball holds. If you are pitching through pain, or you are recovering from an injury, or you are not throwing hard enough to get noticed at the next level then this program was built for you. Other kids non velocity program lost 26 mph after 20 pitches. Now, through the nps network of regional directors and associate coaches, national pitching training is available to even more athletes throughout the u. Velocity pitching program tom house develop ways to work that you are ready to swing down through these pitching machine that turns every head when something that every kind. My son has been doing the program 23 times a week for the last 4.
House served as pitching coach for the usc trojans from 20082011, when he retired from coaching. Increase your velocity, functional strength, gain consistency. The worlds first and best datadriven baseball player development program. In this capacity, he trained two young indian prospects, rinku singh and dinesh patel over a. Pitching guru tom house also tutors top nfl quarterbacks. National pitching association increase pitching velocity. Tom house has been a very influential pitching coach in the new science of pitching in todays game. When a pitcher has poor armrelated fitness, it generally means his tissue has a low injury threshold. Switch pitching 101 weighted ball program for a high school pitcher source weighted ball holds oh no not again rpp baseball tom house s velocity plus program weighted ball throwing tom house s velocity plus program will be a gamechanger in the pitching edge 2nd tom house 9780736001557 com books. Velocity plus arm care official site of velocity plus. Our latest edition of coaches corner features longtime pitching guru tom house and his latest innovation, the velocity plus program. Sep 17, 2010 tom house, former major league pitcher and pitching coach at the university of southern california, said pitchers really need no special training or instruction on improving their arm strength. The elite velocity program has gained over 1,000 members in our first 4 years of existence.
While many books claiming to improve pitching mechanics recycle commonly known approaches to mechanics and velocity building techniques, tom house, in this book, provides the technical approaches that not only guides the pitcher and coach towards incorporating certain tweaks to their deliveries, but provides some statistical and specific, real. Are you familiar with tom house s velocity plus program. The official site of the velocity plus program used by steve delabar, created by tom house npa, velocity plus arm care is a weighted ball throwing program. We welcome all types of athletes and are proponents for kids to play multisports. Tom house s velocity plus program will be a gamechanger in multiple sports read more drew brees joe flacco steve delabar tom brady tom house velocity plus program. Welcome to forums pitching explosive mechanics tom house s new theory on velocity viewing 2 posts 1 through 2 of 2 total author posts february 1, 2006 at 8. Steven ellis, a former pitcher with the chicago cubs, used 4, 5, and 6 oz baseballs to add 6 mph to his fastball, going from 90 mph to 96 mph. This means they force you to throw more, longer and some with a heavier ball.
Dec 02, 20 the best velocity program for the pitcher. In my opinion, that is in large part because, in asking tom house what is. Driveline training systems are the most comprehensive and advanced approach to pitching development out there. I learned this drill from tom house at the national pitching association click here to go to the npa site and its the best throwing drill ive ever seen. A big fastball doesnt guarantee a pitchers success, but without it, he may be ignored. May 01, 2007 tom house, phd is considered by many to be the father of modern pitching mechanics. Velocity is the allinone project management solution for small businesses and freelancers. Get comfortable, maybe grab a snack and some hydration, the credential list is long. Heres tom house and jamie evans describing it on the hbo real sports. Nothing typifies that better than the fact that tom house taught reid ryan, nolan ryans son, to move quite differently than his hall of fame father did. Kevin beirne pitching introduces velocity plus arm care. After explaining what we had already been through, he said oh, no, we are different, all of our lenders are in house and are looking to help out small business. While nothing can replace our inperson group and individual workouts, our products will help you increase velocity, build strength, and increase arm durability while helping you avoid injury. Coop derenne back in 1985 which confirmed the validity of weighted ball training.
There is a trend in all levels of baseball toward an increased emphasis on pitching velocity. Holds, pitching velocity and tom house tennis analogy dan blewett. I dont doubt that the npa velocity plus program adds release. The idea is to use overload baseballs 6 ounces, 7 ounces, etc. Interval throwing program for baseball players phase i. Working with them and their colleagues in a small group or even oneonone sessions will help you learn new techniques and approaches unique to your style that will last a lifetime. Effects improved aerobic capacity of type iia muscle fibers. Sep 15, 2017 switch pitching 101 weighted ball program for a high school pitcher source weighted ball holds oh no not again rpp baseball tom house s velocity plus program weighted ball throwing tom house s velocity plus program will be a gamechanger in the pitching edge 2nd tom house 9780736001557 com books. If you are adamant about doing holds then you should look.
Critical velocity training by tom schwartz a pace that is. The program has made an instant impact on the baseball diamond and already has some of footballs biggest stars tom brady, drew brees and joe flacco, to name a few utilizing its methods. Npa velocity holds their true origins and mechanical. The aforementioned author, tom house, trained with weighted baseballs during his collegiate career at usc and as a major league pitcher. For physically mature athletes, weighted ball training has several benefits including improved mechanics, velocity and command but improved arm fitness is the most obvious fitness can be described with a variety of words strength, endurance, or conditioning. May 11, 2017 then velocity called, a real person, victor. Our products are available through our partner site, the np west. Tom house, former major league pitcher and pitching coach at the university of southern california, said pitchers really need no special training or instruction on improving their arm strength. Theres been a ton of fanfare regarding steve delabar, a former independent pitcher who went through tom houses npa pitching velocity program, jumped. Boost your fastball with this weighted baseball workout stack. Are you familiar with tom houses velocity plus program. Tom house weighted ball throwing program blog dandk.
Hurting their pitchers in 2016 6week throwing program for march tryouts. During pitching practice 20 pitches he maintained velocity throughout. To our knowledge, such a report has never been done. We provide an integrated solution that covers the entire project lifecycle, from requirement collectiont through invoicing.
The velocity bat and workout protocol are designed to help you increase your bat speed and throwing velocity. The velocity plus arm care program was developed by dr. Lack of a long term throwing and conditioning program. The 3x pitching velocity program was built to develop the healthily high velocity pitching delivery. I read about the driveline pitchingthrowing program earlier this year in the excellent book, the arm. If youre serious about your performance level and delivery, then the velocity plus arm care program is a musthave. Weighted baseball general pitching topics lets talk. Since, house has become a highly recognized arm specialist coaching both baseballs.
Update on the driveline velocity working title book and video set. Everything you need to know to help your young pitcher be the best they can be. The basic concept of the weighted ball training program is to strengthen the decelerator muscles and stabilize the shoulder joint. I deep down believe and reputation of these balls are able to see the ball but not that you can be satisfied you have never started playing golf will be contraction. National pitching products sold exclusively through the np. Tom house has announced that i will be regional director for the national pitching association and i will be working with the newest protocols from the npa velocity program. Since starting the tally a couple seasons ago, the velocity plus arm care program has been a part of the training regimens of over two hundred athletes who have went on to hear their names called in early june at major league baseballs annual draft. The itp is initiated upon clearance by the athletes physician to resume. We implemented it last april during a down time between hs and summer ball with two 15 yo pitchers. Instead, i what i got were tom house s theories about how pitchers should move, many of which as nolan ryan points out are at odds with what nolan ryan did and thought.
Tom house is well known in baseball circles for his work with pitchers like nolan ryan, but as kenny legan reports, nfl quarterbacks like drew brees and tim tebow seek out his guidance, too. With the combination of our world renowned original elite velocity program and the supplemental programs, our program is a yearround training lifestyle that is changing. Knights goal was to strengthen his rotator cuff to prevent arm injury while increasing throwing velocity and command. Success with big name qbs in the nfl has drawn most of the recent attention to national pitching and tom house, but our work in baseball continues to help thousands with a health first performance program. Npa velocity holds their true origins and mechanical problems. Dec 17, 2014 in order to improve, its a good idea to set goals and evaluate your progress. The secret is out, our program increases throwing and exit velocity in athletes. The velocity plus arm care program blue jays from away. Critical velocity training by tom schwartz description a pace that is sustainable for 3035 minutes. In this capacity, he trained two young indian prospects, rinku singh and dinesh patel over a period of seven months. It includes a set of weighted balls, velocity bats, npa velocity towel, and a personalized program tailored to your specific needs that will help you get the maximum benefit from the program. Pitching experts, coaches, and scouts may disagree on whether the increased emphasis is good for the future of the game, but the fact remains that how hard a pitcher throws is the primary factor used in evaluating them from the high school level, all the way up to the major league level.
The velocity program for the pitcher increase pitching velocity. Its called the 2knee drill and its available in my video library click here to learn more. Jan 18, 2011 watch tom house and his team perform pitching drills. Rotational forces angular velocity of the hips, torso, shoulders and arms. Hitting and pitching performance training informed by research and constant iteration. They also load even more reps on your already fatigued arm with resistance tubing programs for the scaps and rotator cuff. Tom house is a former major leaguer, former major league pitching coach, and is regarded as one of the great modern day pitching gurus and currently coaches at the university of southern california. In 2008, house worked as a consultant and pitching coach for the reality program the million dollar arm. This indepth report took more than eight weeks to research after contacting hundreds of high profile baseball players and coaches on the high school and college levels. Elevated average cruising speed during races, which is due to elevated threshold level. How to increase your golf swing speed renegade golf training. This prevents good rotational forces and causes a loss of power and velocity. Watch tom house and his team perform pitching drills. Some of you may have heard about the underloadoverload concept for baseball pitcher velocity training.
Our off season program is geared towards players who need extra development in the areas of hitting, pitching, and increasing arm strength. Weve created products and protocols that are designed specifically for baseball pitchers. Mar 12, 2015 some of you may have heard about the underloadoverload concept for baseball pitcher velocity training. Joe is the ambassador and leading promoter of the velocity plus arm care program. Tom house who revolutionized pitching instruction with their 20052006 velocity study which proved the pitching velocity benefits of hip to shoulder separation. According to the velocity plus arm care program website the program was started by dr tom house and has been validated by the usc school of medicine.
Throwing programs of elite pitchers collegiate baseball. Tom house, np founder and former pitching coach for several major league baseball teams, has been introducing innovative techniques since working with nolan ryan in the mid1980s. Tom house, the founder of the npa, did his first weighted ball study with dr. You can learn more about his influence in these pitching articles. Most velocity programs are mainly throwing and arm care programs. It is just one part of a comprehensive program so i cannot attribute all the gains to the program. In 5 weeks one gained 4 mph to 80 and the other 5 mph to 81. Tom houses velocity plus program will be a gamechanger in. Adult fitness community programs outside programs intramural sports club sports. Very impressed with program, but not just velocity increase, other hidden and in my opinion more important improvements other then mph.
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